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Arjun Chhal

Benefits of Arjun chhal:

. Heart-related chest pain – It is beneficial in the management of chest pain (angina). Studies suggest that the bark of Arjuna shows a significant reduction in chest pain by lowering the level of cortisol that is the stress hormone. Arjuna also increases exercise tolerance, improves HDL levels and reduces blood pressure in people with stable angina.

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Arjuna also known as the “Arjun tree” is a widely grown tree in India. It has various medicinal properties like antioxidant, anti-inflammatory and antimicrobial. Arjuna helps reduce the risk of heart diseases. It strengthens and tones the heart muscles and helps in proper functioning of the heart. Arjuna tree also has strong anti-hypertensive property and helps reduce high blood pressure. For maximum benefits in case of heart problems, Arjuna chhal boiled in milk should be taken 1-2 times a day. Arjuna also helps control diarrhea, asthma and cough. External application of Arjuna bark (Arjuna chaal) helps manage various skin disorders like eczema, psoriasis, itching and rashes.

 

One note of caution is to avoid Arjuna with anticoagulant drugs as it has blood thinning property

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